In early December we had the first meeting of the SomaLab. In it I introduced some of the concepts I have described in the first two posts to this blog.
I also presented an example of how we can use somatics principles to guide us in our engagement with body experience. The reading, entitled, "Climbing Stairs", is a short description of what happens when we follow the phenomena of body experience when investigating a disruption to the flow of "normal" functioning.
In this case I used the example of working with a clicking in my right knee. You can read it by linking to the Articles page of my web site.